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Episodes

Jan 21, 2022
Season 1
Episode 200
Technique
Toshihiko Oe, one of Australia's best sushi masters, and Chuuka's Chase Kojima show off their cooking techniques with Adam Liaw.
Jan 20, 2022
Season 1
Episode 199
Colour
Television presenter Julia Zemiro and Sam Young, ex-head chef of Mr Wong and Lotus, cook up some colourful dishes with Adam Liaw.
Jan 19, 2022
Season 1
Episode 198
Ginger
Canton Kitchen's Jason Chan and Nelly Robinson, owner of Nel Restaurant, join Adam Liaw in the kitchen to cook ginger-infused dishes.
Jan 18, 2022
Season 1
Episode 197
Dinner For One
Comedian and radio presenter Joel Creasey and media personality Melissa Hoyer join Adam Liaw in the kitchen to make their best dinner-for-one meals.
Jan 17, 2022
Season 1
Episode 196
Summer Desserts
Adam Liaw makes summer dessert classics with TV presenter Jan Fran and Shane Delia, owner of Melbourne's Maha Bar.
Jan 14, 2022
Season 1
Episode 195
Umami
Insight's Kumi Taguchi and Chase Kojima from Sokyo join Adam Liaw to cook dishes centred on umami tastes.
Jan 13, 2022
Season 1
Episode 194
Sweet
Adam Liaw, cookbook author Analiese Gregory, and Natanya Eskin from the Monday Morning Cooking Club recreate their favourite sweet dishes.
Jan 12, 2022
Season 1
Episode 193
Salty
Adam Liaw invites Uccello's Nigel Ward and dessert queen Anna Polyviou to create some salt-inspired dishes.
Jan 11, 2022
Season 1
Episode 192
Bitter
Adam Liaw meets Banksia Hotel's chef Colin Fassnidge and owner of Eastwood's Deli and Cooking School Kelly Eastwood.
Jan 10, 2022
Season 1
Episode 191
Sour
Adam Liaw, cookbook author Jane Barnes, and MasterChef judge Jock Zonfrillo explore a variety of dishes with sour ingredients.
Jan 7, 2022
Season 1
Episode 190
Raspberries
Universal-Paramount chef Christine Manfield and Bird Cow Fish chef Alex Herbert join Adam Liaw in the kitchen to make dishes using raspberries.
Jan 6, 2022
Season 1
Episode 189
Cooking With Wine
Adam Liaw makes dishes using wine and is joined in the kitchen by Chaco Bar's Keita Abe and Nilgiri's Ajoy Joshi.
Jan 5, 2022
Season 1
Episode 188
Garlic
Adam Liaw is in the kitchen making dishes using garlic with Canton Kitchen's Jason Chan and Lilly Mu's executive chef Brendan Fong.
Jan 4, 2022
Season 1
Episode 187
Texture
Television presenter Jan Fran and Melbourne's Maha Bar owner Shane Delia join Adam in the kitchen to prepare some texture-inspired dishes.
Jan 3, 2022
Season 1
Episode 186
Pizza
Adam Liaw is joined by television presenter Jessica Rowe and food writer Tristan Lutze as they prepare their favourite pizzas.
Dec 31, 2021
Season 1
Episode 185
The Sunday Lunch
Mother and daughter Karima Hazim and Sivine Tabbouch from Sunday Kitchen join Adam Liaw to whip up their Sunday lunch must-have dishes.
Dec 30, 2021
Season 1
Episode 184
French
Head chef at The Old Fitz Anna Urgate-Carral and head chef at Chiswick Francois Poulard join Adam Liaw in the kitchen to whip up their ultimate French dishes.
Dec 29, 2021
Season 1
Episode 183
From Where You Would Rather Be
Adam Liaw is joined by singer Christine Anu and actor Remy Hii in the kitchen, where they prepare dishes from where they would rather be.
Dec 28, 2021
Season 1
Episode 182
Shortcuts
Host Adam Liaw, MasterChef Turkey host Somer Sivrioglu, and political satirist Mark Humphries are in the kitchen to create some of their delicious dishes using shortcuts.
Dec 27, 2021
Season 1
Episode 181
Island Cooking
Host Adam Liaw invites food writer Tori Haschka and food and travel writer Yasmin Newman into the kitchen to create some island-inspired dishes.
Dec 24, 2021
Season 1
Episode 180
Cream
MasterChef Turkey host Somer Sivrioglu and political satirist Mark Humphries join Adam to make dishes using a favourite ingredient, cream.
Dec 23, 2021
Season 1
Episode 179
Morning Tea
Adam Liaw, CWA President Stephanie Stanhope, and CWA Woy Woy member Amy Scott create their morning tea favourites.
Dec 22, 2021
Season 1
Episode 178
Roast
Adam Liaw, TV presenter Jessica Rowe, and Woodcut restaurant's Ross Lusted make the family favourite, a roast.
Dec 21, 2021
Season 1
Episode 177
Dinner in 20 Minutes
Adam Liaw is joined by owner and head chef of Ho Jiak, Junda Khoo, and style editor at Delicious magazine, Kristen Jenkins, to create dinner meals in 20 minutes.
Dec 20, 2021
Season 1
Episode 176
Short Pasta
Adam Liaw, Saturday Night Pasta cookbook author Elizabeth Hewson, and Good Food Guide editor Myffy Rigby make their ultimate short pasta dishes.
Dec 17, 2021
Season 1
Episode 175
Christmas Roast
Bird Cow Fish chef Alex Herbert and Paramount's Christine Manfield join Adam to show off their best roasts.
Dec 16, 2021
Season 1
Episode 174
Christmas Desserts
Owner of Andy Bowdy Pastry Andrew Bowden and food icon Pamela Clark join Adam for some last-minute Christmas food ideas.
Dec 15, 2021
Season 1
Episode 173
Middle Eastern
Melbourne's Maha Bar owner Shane Delia and television presenter Jan Fran join Adam to prepare some Middle Eastern inspired dishes.
Dec 14, 2021
Season 1
Episode 172
Home Delivery
Ex-Mr Wong and Lotus chef Sam Young, and television presenter Julia Zemiro join Adam to make their home delivery inspired meals.
Dec 13, 2021
Season 1
Episode 171
Cream Cheese
Food and travel writer Yasmin Newman and food writer Tori Haschka join Adam to make their ultimate cream cheese dishes.
Dec 10, 2021
Season 1
Episode 170
Breakfast
Political satirist Mark Humphries and MasterChef Turkey host Somer Sivriogl join Adam to make their ultimate breakfast dishes.
Dec 9, 2021
Season 1
Episode 169
Fresh Beans
Yellow chef Nina Huynh and television presenter Linda Marigliano join Adam in the kitchen to make their favourite green bean dishes.
Dec 8, 2021
Season 1
Episode 168
Capsicum
Home cook and wife of Manu Feildel, Clarissa Feildel, and MasterChef alumni Amina Elshafei join Adam to showcase the vegetable capsicum.
Dec 7, 2021
Season 1
Episode 167
Five Minute Snack
Television presenter and chef Hayden Quinn and meteorologist and food writer Magdalena Roze join Adam in the kitchen to create easy, quick snacks.
Dec 6, 2021
Season 1
Episode 166
Prawns
Caterer to the stars Jaimee Foley and owner of Sydney restaurant Marque Mark Best join Adam in the kitchen to prepare their ultimate prawn dishes.
Dec 3, 2021
Season 1
Episode 165
Desert Island Dish
Singer Christine Anu and actor Remy Hii create the one dish that they would constantly crave if stuck on a desert island.
Dec 2, 2021
Season 1
Episode 164
Mango
Longrain's Martin Boetz and Universal's Christine Manfield join Adam in the kitchen to make their favourite mango dishes.
Dec 1, 2021
Season 1
Episode 163
Party Plate
Cookbook author Jane Barnes and MasterChef judge Jock Zonfrillo are in the kitchen with Adam Liaw to share their ultimate party plates.
Nov 30, 2021
Season 1
Episode 162
Summer
Comedian Joel Creasey and radio and TV presenter Myf Warhurst join Adam Liaw in the kitchen to create their favourite summer dishes.
Nov 29, 2021
Season 1
Episode 161
Summer Salads
Adam Liaw brings Yellow's Nina Huynh and food and travel writer Yasmin Newman into the kitchen to create their favourite summer salads.
Nov 26, 2021
Season 1
Episode 160
Cheat's Dessert
Ethiopian cook Tinsae Elsdon and head chef at The Old Fitz, Anna Ugarte-Carral, share their favourite cheat's desserts.
Nov 25, 2021
Season 1
Episode 159
Haloumi
The Lebanese Plate's Lina Jebeile and Bondi Harvest chef Guy Turland demonstrate the many different ways to hero haloumi in dishes.
Nov 24, 2021
Season 1
Episode 158
Afternoon Tea
Monday Morning Cooking Club's Merelyn Chalmers and chef and author Analiese Gregory put together an afternoon tea.
Nov 23, 2021
Season 1
Episode 157
Staff Meals
Nomad head chef Jacqui Challinor and former head chef at Claude's Chui Lee Luk, share the dishes that they cook for their staff.
Nov 22, 2021
Season 1
Episode 156
Lime Leaves
Universal Paramount chef Christine Manfield and Bird Cow Fish chef Alex Herbert share their dishes that use lime leaves.
Nov 19, 2021
Season 1
Episode 155
Plums
Adam Liaw, author and food critic Anthony Huckstep, and owner of LP's Quality Meats Luke Powell cook up dishes using plums.
Nov 18, 2021
Season 1
Episode 154
Brunch
The Old Fitz head chef, Anna Urgate-Carral, and Chiswick head chef, Francois Poulard, prepare their ultimate brunch creations with Adam.
Nov 17, 2021
Season 1
Episode 153
Special Occasion Dinner
Juicy Banana duo Sam Young and Grace Chen prepare their special occasion dinner ideas with Adam Liaw.
Nov 16, 2021
Season 1
Episode 152
Lebanese
Mother-daughter duo and owners of Sunday Kitchen, Karima Hazim and Sivine Tabbouch join Adam to prepare amazing Lebanese dishes.
Nov 15, 2021
Season 1
Episode 151
Labneh
Food writer Tori Haschka and head chef at One&Only Wolgan Valley James Viles prepare dishes featuring a Middle Eastern favourite, labneh.
Nov 12, 2021
Season 1
Episode 150
Picnic
TV presenter Jessica Rowe and Woodcut's Ross Lusted join Adam to prepare their ultimate dishes to take on a picnic.
Nov 11, 2021
Season 1
Episode 149
Chilli
Hartyard's Dorothy Lee and Mastermind's Marc Fennell join Adam to prepare their ultimate dishes featuring chilli.
Nov 10, 2021
Season 1
Episode 148
Easy Desserts
Bodhi's Heaven Leigh and Sun Ming's David Chan join Adam in the kitchen to throw together their ultimate easy desserts.
Nov 9, 2021
Season 1
Episode 147
Takeaway
Comedian and radio presenter Joel Creasey and media personality Melissa Hoyer attempt to replicate their favourite takeaway meals.
Nov 8, 2021
Season 1
Episode 146
10-Minute Dinners
Nel restaurant chef Nelly Robinson and Bondi Harvest chef Taylor Cullen join Adam and share their ultimate 10-minute dinners.
Nov 5, 2021
Season 1
Episode 145
Most Requested
CWA president Stephanie Stanhope and CWA Woy Woy member Amy Scott join Adam to cook their most requested recipes over the years together in the kitchen.
Nov 4, 2021
Season 1
Episode 144
Cherries
Australian food icon Lyndey Milan and Fabbrica chef Hugh Piper join Adam to cook dishes using cherries.
Nov 3, 2021
Season 1
Episode 143
Olive Oil
TV presenter Jan Fran and Melbourne's Maha Bar's Shane Delia enter the kitchen to cook some classic dishes using olive oil.
Nov 2, 2021
Season 1
Episode 142
Stir Fry
TV presenter Jessica Rowe and food writer Tristan Lutze join Adam in the kitchen to create their ultimate stir fry dishes.
Nov 1, 2021
Season 1
Episode 141
Chicken Breast
Every Night of the Week's Lucy Tweed and owner of Woodcut restaurant Ross Lusted use chicken breast as the main ingredient for their dishes.
Oct 29, 2021
Season 1
Episode 140
Pumpkin
Colin Fassnidge and Yumi Stynes visit Adam in the kitchen to create some Halloween-inspired pumpkin dishes.
Oct 28, 2021
Season 1
Episode 139
Childhood Favourites
Ethiopian cook Tinsae Elsdon and head chef at The Old Fitz Anna Ugarte-Carral join Adam Liaw to cook their childhood favourite dishes.
Oct 27, 2021
Season 1
Episode 138
Simply the Best
Adam is joined by meteorologist and food writer Magdalena Rose and television presenter and chef Hayden Quinn to create simple dishes.
Oct 26, 2021
Season 1
Episode 137
From The Sea
Cookbook author Analiese Gregory and Monday Morning Cooking Club's Lisa Goldberg join Adam to re-create some of their favourite dishes from the sea.
Oct 25, 2021
Season 1
Episode 136
Fast Food
DJ and writer Andrew Levins and the host of Water Heart Food, Palisa Anderson, join Adam in the kitchen to create their own renditions of fast food.
Oct 22, 2021
Season 1
Episode 135
Eggs
Ethiopian cook Tinsae Elsdon and head chef at The Old Fitz Anna Ugarte-Carral join Adam Liaw to showcase their favourite egg dishes.
Oct 21, 2021
Season 1
Episode 134
Saturday Night
Adam Liaw is joined by Saturday Night Pasta cookbook author Elizabeth Hewson, and Good Food Guide editor Myffy Rigby to create their favourite and simple Saturday night meals.
Oct 20, 2021
Season 1
Episode 133
Cooking With Kids
Top chef Colin Fassnidge and Kelly Eastwood, owner of Eastwood's Deli and Cooking School, join Adam in the kitchen to create kid-friendly dishes.
Oct 19, 2021
Season 1
Episode 132
TV Dinners
Food writer Tori Haschka and head chef at One and Only Wolgan Valley James Viles join Adam to cook some simple dinners that can be eaten while watching TV.
Oct 18, 2021
Season 1
Episode 131
Nostalgia
The Lebanese Plate's Lina Jebeile and MasterChef's Kylie Millar join Adam in the kitchen to prepare some of their favourite foods from their childhood.
Oct 15, 2021
Season 1
Episode 130
Dumplings
Adam Liaw welcomes Bodhi's Heaven Leigh and Sun Ming's David Can to create a Cantonese favourite, dumplings.
Oct 14, 2021
Season 1
Episode 129
HK Street Food
Canton Kitchen's Jason Chan and Lilly Mu's Brendan Fong join Adam to create some classic Hong Kong street food.
Oct 13, 2021
Season 1
Episode 128
From the Bay
Jason Chan from Canton Kitchen and owner of Sydney restaurant Nel, Nelly Robinson, join Adam Liaw to cook up seafood-inspired dishes.
Oct 12, 2021
Season 1
Episode 127
Cantonese
Juicy Banana chefs Sam Young and Grace Chen join Adam Liaw in the kitchen to create their ultimate Cantonese dishes.
Oct 11, 2021
Season 1
Episode 126
Duck
Adam Liaw, Marc Fennel and Dorothy Lee create their ultimate duck dishes to kick off Hong Kong week in the kitchen.
Oct 8, 2021
Season 1
Episode 125
Herbs From the Garden
Nomad head chef Jacqui Challinor and Iranian refugee Mahshid Babzartabi join Adam Liaw in the kitchen to cook with herbs.
Oct 7, 2021
Season 1
Episode 124
Pub Favourite
Comedian Mikey Robins and Marque restaurant owner Mark Best join Adam Liaw to share their versions of some Aussie pub favourites.
Oct 6, 2021
Season 1
Episode 123
Go To Dish
Adam invites Chuuka restaurant's Chase Kojima and owner of Monish Cakes, Monica Cavallaro, into the kitchen to make their go-to dishes.
Oct 6, 2021
Season 1
Episode 122
Off the Grill
Indigenous chef and TV presenter Mark Olive and New Zealand native chef Marcus Poa join Adam to make some amazing dishes off the grill.
Oct 4, 2021
Season 1
Episode 121
Bacon
Recipe developer Breda Fenn and maître d' of Momofuku Seibo, Kylie Javier Ashton, join Adam to make their favourite bacon dishes.
Oct 1, 2021
Season 1
Episode 120
Rice
Filipino chef and owner of Sydney restaurant Cebu Lechon, Will Mahusay, and MasterChef alumnus Hoda Hannaway catch up with Adam to make some easy rice dishes.
Sep 30, 2021
Season 1
Episode 119
Liqueur
Adam is joined by Italian home cook Silvia Colloca and restaurateur and owner of Nel, Nelly Robinson, as they create dishes by adding alcohol.
Sep 29, 2021
Season 1
Episode 118
Malaysian
Adam Liaw is joined by owner and head chef of Ho Jiak, Junda Khoo, and style editor at Delicious magazine, Kristen Jenkins, as they explore southeast Asian cuisine.
Sep 28, 2021
Season 1
Episode 117
Culture Clash
The Lebanese Plate's Lina Jebeile and MasterChef alumni Kylie Millar join Adam to make some traditional favourites with a difference.
Sep 27, 2021
Season 1
Episode 116
Lamb Cutlets
Head chef at One&Only Wolgan Valley James Viles, and food writer Tori Haschka join Adam to create some lamb cutlet favourites.
Sep 24, 2021
Season 1
Episode 115
Seaweed
Adam Liaw welcomes Triple J's Linda Marigliano and Kitchen by Mike's owner, Mike McEnearney, to whip up seaweed wonders.
Sep 23, 2021
Season 1
Episode 114
Potato
Adam Liaw welcomes Vic's Premium Quality Meat owner Anthony Puharich and LP's Quality Meats' Luke Powell to share their take on potato dishes.
Sep 22, 2021
Season 1
Episode 113
White Fish
Chaco bar's Keita Abe and Nilgiri's Ajoy Joshi join Adam Liaw in the kitchen to create dishes with white fish.
Sep 21, 2021
Season 1
Episode 112
Biscuits
Owner of Andy Bowdy Pastry Andrew Bowden and writer, food icon, and presenter Pamela Clark join Adam to share their favourite biscuit recipes.
Sep 20, 2021
Season 1
Episode 111
Thai
Musician and rocker Jimmy Barnes and his cookbook author wife Jane Barnes make some of their favourite Thai dishes with Adam.
Sep 17, 2021
Season 1
Episode 110
Nuts and Seeds
Rockpool's Jayde Harris, and Indigenous TV presenter and chef Mark Olive join Adam as they use native nuts and seeds to make some amazing dishes.
Sep 16, 2021
Season 1
Episode 109
Comfort Food Savoury
Kumi Taguchi and Sokyo's Chase Kojima join Adam to chat and create their ultimate savoury comfort food dishes.
Sep 15, 2021
Season 1
Episode 108
Beer
Top chef Colin Fassnidge, and owner of Eastwood's Deli and Cooking School Kelly Eastwood, spend time with Adam Liaw in the kitchen cooking dishes with beer.
Sep 14, 2021
Season 1
Episode 107
Recipes Handed Down
Adam Liaw welcomes Mjolner's Joachim Borenius and comedian Lizzy Hoo to the kitchen to create recipes that have been handed down.
Sep 13, 2021
Season 1
Episode 106
Zucchini
Adam Liaw welcomes Universal and Paramount owner Christine Manfield, and The Cook's Co-Op and ex-Longrain owner Martin Boetz.
Sep 10, 2021
Season 1
Episode 105
Filipino Sweet
Cebu Lechon owner Will Mahusay, and food photographer Luisa Brimble join Adam Liaw in the kitchen to create Filipino sweets.
Sep 9, 2021
Season 1
Episode 104
Cheese
Meteorologist and food writer Magdalena Roze, and Taste of Australia chef Hayden Quinn chat and create their favourite cheese-inspired dishes.
Sep 8, 2021
Season 1
Episode 103
Home Grown
Home cooks Noor Azizah and Rnita Dacho join host Adam Liaw to create their ultimate dishes using homegrown produce.
Sep 7, 2021
Season 1
Episode 102
Mid Week Dinner
Adam Liaw invites Uccello's Nigel Ward, and Monica Cavallaro, owner of Monish Cakes, into the kitchen to make some quick-and-easy midweek dinners.
Sep 6, 2021
Season 1
Episode 101
Rice Noodles
DJ and author Andrew Levins, and host of SBS's Water Heart Food Palisa Anderson join Adam Liaw to share their favourite rice noodle dishes.
Sep 3, 2021
Season 1
Episode 100
One Pot Meal
Delicious magazine's Phoebe Wood, and comedian and political satirist Mark Humphries join Adam Liaw as they create their ultimate one-pot wonders.
Sep 2, 2021
Season 1
Episode 99
Parmesan
Nelly Robinson of Sydney restaurant nel. and Italian home cook Silvia Colloca take on another much-loved Italian staple, parmesan.
Sep 1, 2021
Season 1
Episode 98
Lunchbox Snack
Cebu Lechon chef Will Mahusay and MasterChef alumni Hoda Hannaway join Adam Liaw to create easy lunch box snacks.
Aug 31, 2021
Season 1
Episode 97
T-Bone
Vic Meat's butcher and owner, Anthony Puharich, and LP's Quality Meats owner, Luke Powell, join Adam Liaw in the kitchen to talk all things T-bone.
Aug 30, 2021
Season 1
Episode 96
Signature Dish At Home
Giovanni Pilu and Mitch Orr take over the kitchen to prepare the signature dishes from their respective restaurants.
Aug 27, 2021
Season 1
Episode 95
Pistachio
OzHarvest's head chef, Travis Harvey, and Turkish-born head chef of Ester, Ozge Kalvo, join Adam Liaw in the kitchen to chat all things pistachio.
Aug 26, 2021
Season 1
Episode 94
Avocado
Andrew Bowden, of Andy Bowdy Pastry, and Pamela Clark, from The Australian Women's Weekly, join Adam Liaw to cook their favourite avocado dishes.
Aug 25, 2021
Season 1
Episode 93
Late Night Snack
Recipe developer, Breda Fenn, and maître d' of Momofuku Seibo fame, Kylie Javier Ashton, join Adam Liaw to serve up their favourite late-night snacks.
Aug 24, 2021
Season 1
Episode 92
Five Ingredient Dinner
Executive `Viking' chef at Mjølner, Joachim Borenius, and comedian Lizzy Hoo, share their ultimate and easy five ingredient dinners with Adam Liaw.
Aug 23, 2021
Season 1
Episode 91
Pork Chops
The Cook's Co-Op and ex-Longrain owner Martin Boetz, and Universal and Paramount owner Christine Manfield join Adam to dish up their favourite pork chop recipes.
Aug 20, 2021
Season 1
Episode 90
Rosemary
Acclaimed chef and owner of Woodcut, Ross Lusted, and Every Night of the Week's Lucy Tweed join Adam to dissect the herb rosemary.
Aug 19, 2021
Season 1
Episode 89
Goat Cheese
Caterer to the stars, Jaimee Foley, and owner of Sydney restaurant Marque, Mark Best, join Adam in the kitchen to cook and eat their favourite goat cheese dishes.
Aug 18, 2021
Season 1
Episode 88
Eggplant
Sisters, and owners of Syrian restaurant Almond Bar, Carol and Sharon Salloum join Adam in the kitchen to demonstrate some wonderful eggplant dishes.
Aug 17, 2021
Season 1
Episode 87
Long Pasta
Italian home cook, Silvia Colloca, and restaurateur and owner of Nel, Nelly Robinson, join Adam in the kitchen to cook up their take on an Italian staple: long pasta.
Aug 16, 2021
Season 1
Episode 86
Macadamia
Bake Club's Anneka Manning and award-winning science and technology journalist Rae Johnson join Adam Liaw to discuss an Australian nut favourite: the macadamia.
Aug 13, 2021
Season 1
Episode 85
Mushrooms
China Doll head chef Frank Shek and former Ready Steady Cook presenter Janelle Bloom join Adam, serving up their favourite mushroom dishes in the kitchen.
Aug 12, 2021
Season 1
Episode 84
Ricotta
Adam Liaw is joined by Sardinian native and Pilu owner Giovanni Pilu and famed Acme chef Mitch Orr to recreate their beloved ricotta dishes.
Aug 11, 2021
Season 1
Episode 83
Spinach
Adam Liaw, author and food critic Anthony Huckstep and owner of LP's Quality Meats Luke Powell recreate their favourite spinach dishes.
Aug 10, 2021
Season 1
Episode 82
Japanese
Adam Liaw has a Japanese cook-off with TV presenter Marc Fennell and the executive chef and founder of Sokyo, Chase Kojima.
Aug 9, 2021
Season 1
Episode 81
Family Meals in 20 Minutes
Adam Liaw is joined by Lucy Tweed and renowned butcher Anthony Puharich to showcase their best 20-minute family meals for any night of the week.
Aug 6, 2021
Season 1
Episode 80
Toasties
Adam Liaw is joined by Delicious magazine's Phoebe Wood and political satirist Mark Humphries to explore different variations of the toastie.
Aug 5, 2021
Season 1
Episode 79
Pie (Savoury)
Recipe developer Breda Fenn and Maître d' of Momofuku Seibo fame, Kylie Javier Ashton join Adam Liaw in The Cook Up Kitchen to bring their favourite pies.
Aug 4, 2021
Season 1
Episode 78
Curry
Jimmy Barnes and his wife Jane join Adam in the kitchen to create some of their favourite winter curries.
Aug 3, 2021
Season 1
Episode 77
Winter Favourite
Ethiopian chef Tinsae Elsdon and head chef at The Old Fitz Anna Ugarte Carral join Adam Liaw in the kitchen to showcase their favourite winter dishes.
Aug 2, 2021
Season 1
Episode 76
Soup
Adam Liaw is joined in the kitchen by Morning Club's Lisa Goldberg to re-create their favourite soups.
Jul 30, 2021
Season 1
Episode 75
Sauce
Adam Liaw is joined by TV and radio personality Yumi Stynes, and Benjamin Law, creator of The Family Law, to reveal their favourite sauces that can be used as an accompaniment to any dish.
Jul 29, 2021
Season 1
Episode 74
Four Ingredient Pasta
Joel Creasey and Myf Warhurst join Adam in the kitchen as they create their favourite pasta using only four ingredients.
Jul 28, 2021
Season 1
Episode 73
Honey
Uccello's Nigel Ward and pastry extraordinaire Anna Polyviou join Adam to create some Italian and Greek favourites that showcase honey in the kitchen.
Jul 27, 2021
Season 1
Episode 72
Naughty by Nice
Adam Liaw is joined by the owner and head chef of Nel, Nelly Robinson, and Bondi Harvest's Taylor Cullen. Together, they create a list of favourite recipes that are naughty but nice.
Jul 26, 2021
Season 1
Episode 71
Lamb Ribs
Adam is joined by guests Amina Elshafei and Clarissa Feildel to cook up some tasty lamb dishes. Adam also reveals his favourite recipe from childhood.
Jul 23, 2021
Season 1
Episode 70
Orange
Head chef of Marque, Mark Best and the queen of home baking Katherine Sabbath try out some recipes using oranges with Adam Liaw.
Jul 22, 2021
Season 1
Episode 69
Favourite Ingredient
Nomad head chef Jacqui Challinor and former head chef at Claude's Chui Lee Luk showcase their favourite ingredients in the Cook Up Kitchen.
Jul 21, 2021
Season 1
Episode 68
Banana
SBS Science and Technology TV presenter Rae Johnson and Bake Club's Anneka Manning deliver up some amazing creations involving banana in the kitchen.
Jul 20, 2021
Season 1
Episode 67
Tray Bake
Adam invites Saturday Night Pasta cookbook author Elizabeth Hewson and Good Food Guides editor Myffy Rigby into the kitchen to create a tray bake dinner.
Jul 19, 2021
Season 1
Episode 66
Meat Free Monday
Yellow's Nina Huynh and writer Yasmin Newman join Adam in the kitchen to prepare some of their favourite meat-free dishes.
Jul 16, 2021
Season 1
Episode 65
Filipino Savoury
The owner of Sydney's Cebu Lechon Will Mahusay and food photographer Luisa Brimble join Adam to create some Filipino cuisine.
Jul 15, 2021
Season 1
Episode 64
Bring A Plate
Adam is joined by Uccello's Nigel Ward and dessert queen Anna Polyviou to whip up some easy plate options for a family barbecue.
Jul 14, 2021
Season 1
Episode 63
Chicken Thigh
Adam is joined by Kumi Taguchi and Chase Kojima as they create some of their favourite chicken thigh recipes.
Jul 13, 2021
Season 1
Episode 62
Shellfish
Adam Law welcomes Giovanni Pilu and Mitch Orr to the kitchen to share their favourite shellfish recipes.
Jul 12, 2021
Season 1
Episode 61
Crustaceans
Author of the Australian Fish and Seafood Cookbook Anthony Huckstep and owner of LP's Quality Meats Luke Powell join Adam Liaw to create their favourite crustacean recipes.
Jul 9, 2021
Season 1
Episode 60
A Classic Dish
Jo-Ann Lee from Goanna Hut and Wagyu 2 Your Door's Gary Green join Adam in the kitchen to prepare a classic dish.
Jul 8, 2021
Season 1
Episode 59
Bush Food
Indigenous TV presenter and chef Mark Olive and Rockpool's Jayde Harris talk through and cook native bush food.
Jul 7, 2021
Season 1
Episode 58
Feed the Family
NITV executive producer Jodan Perry and Tik Tok sensation Nathon Lyon create their favourite family meals with Adam.
Jul 6, 2021
Season 1
Episode 57
Cafe Favourite
The Lillipad Cafe's Nyoka Hrabinsky and science and technology TV presenter Rae Johnson create their cafe favourites in the kitchen.
Jul 5, 2021
Season 1
Episode 56
Native Meats
New Zealand native chef Marcus Poa and Indigenous chef and TV presenter Mark Olive join Adam in the kitchen to tackle native meats.
Jul 2, 2021
Season 1
Episode 55
On the Bone
Comedian Lizzy Hoo and the executive chef at Mjølner, Joachim Borenius, create their top meat on the bone dishes.
Jul 1, 2021
Season 1
Episode 54
Sweet Potato
Maître d' of Momofuku Seibo Kylie Javier Ashton and recipe developer Breda Fenn come to the kitchen to create their favourite sweet potato dishes.
Jun 30, 2021
Season 1
Episode 53
Chicken Wings
Two food-loving friends join Adam in the kitchen for a conversation and to cook up some chicken wings.
Jun 29, 2021
Season 1
Episode 52
Shortcut Pastry
Sydney restaurant China Doll head chef Frank Shek and food writer and TV chef Janelle Bloom join Adam to give some ideas on how to take shortcut pastry to the next level.
Jun 28, 2021
Season 1
Episode 51
Cheese on Top
Fabbrica chef Hugh Piper and Australian home cook hero Lyndey Milan chat cheese with Adam, exploring the best ways to use cheese on top of everything.
Jun 25, 2021
Season 1
Episode 50
Syrian Cuisine - Refugee Week
Co-owners of Sydney's Syrian restaurant Almond Bar, Carol and Sharon Salloum join Adam Liaw in The Cook Up kitchen as they delve into the culture of Syria. They also share their experiences working with UNICEF to help refugees.
Jun 24, 2021
Season 1
Episode 49
Iranian Cuisine - Refugee Week
Nomad head chef Jacqui Challinor and cook instructor and Iranian refugee Mahshid Babzartabi join Adam Liaw in The Cook Up kitchen to dissect Iranian cuisine.
Jun 23, 2021
Season 1
Episode 48
Winter Warmer - Refugee Week
Fairfield City councillor Dai Le and singer-songwriter Jasna Dolic join Adam Liaw in the Cook Up kitchen to create their ultimate winter warmers their families from Vietnam and Bosnia have passed down to them.
Jun 22, 2021
Season 1
Episode 47
Cultural Dish - Refugee Week
Co-founder of Colombo Social, Shaun Christie-David and spoken word poet Hani Abdile are in the Cook Up kitchen with Adam Liaw as they create their favourite cultural dishes from their home countries of Sri Lanka and Somalia.
Jun 21, 2021
Season 1
Episode 46
Family Favourite - Refugee Week
Refugees Noor Azizah and Rnita Dacho join The Cook Up host Adam Liaw in the kitchen and they create some of their family favourite dishes from their homelands.
Jun 18, 2021
Season 1
Episode 45
Chocolate
One of the best ingredients ever. Adam Liaw is joined in The Cook Up kitchen by author of Saturday Night Pasta cookbook Elizabeth Hewson and food writer Myffy Rigby as they dissect the world of chocolate.
Jun 17, 2021
Season 1
Episode 44
Peanuts
MasterChef alumni, Amina Elshafei and home cook Clarissa Feildel, chat and cook with Adam Liaw in The Cook Up kitchen about all thing's peanuts.
Jun 16, 2021
Season 1
Episode 43
Butter
Chef and owner of Marque, Mark Best and social media baking queen Katherine Sabbath dive into the world of butter with Adam Liaw in The Cook Up kitchen. Who doesn't love butter?
Jun 15, 2021
Season 1
Episode 42
Broccoli
Every Night of the Week's Lucy Tweed and owner of Woodcut restaurant Ross Lusted chat to Adam Liaw in the Cook up kitchen about all thing's broccoli.
Jun 14, 2021
Season 1
Episode 41
Sponge
Food icon, writer and presenter Pamela Clark and owner of Andy Bowdy Pastry, Andrew Bowden join Adam Liaw in The Cook up kitchen to give their best renditions of the classic sponge cake.
Jun 11, 2021
Season 1
Episode 40
Broccolini
Adam Liaw is joined in The Cook Up kitchen by food writer and TV chef, Janelle Bloom and China Doll's Frank Shek to give their ideas on dishes that take broccolini to the next level.
Jun 10, 2021
Season 1
Episode 39
Pesto
SBS science and technology TV presenter Rae Johnston and creator of Bake Club, Anneka Manning join Adam Liaw in The Cook Up kitchen to give their take on an Italian classic - Pesto.
Jun 9, 2021
Season 1
Episode 38
Sandwiches
Adam Liaw is joined by Nel head chef and owner, Nelly Robinson and Bondi harvest chef, Taylor Cullen as they give their top sandwich ideas in The Cook Up kitchen.
Jun 8, 2021
Season 1
Episode 37
Easy Dinner Party
Need some easy dinner party ideas? Radio and TV personality Yumi Stynes and creator of television series 'The Family Law' Benjamin Law are in The Cook Up kitchen with Adam Liaw as they share their easy dinner party favourites.
Jun 7, 2021
Season 1
Episode 36
Carrots
Tonight, in The Cook Up kitchen with Adam Liaw, is the charismatic head of Ozharvest Ronni Kahn and Ozharvest's head chef Travis Harvey as they tackle all things carrots and what do with leftovers.
Jun 4, 2021
Season 1
Episode 35
Local - Environment/Sustainable Week
To close out environmental and sustainability week, Adam Liaw is joined by food writer Tori Haschka and head chef at One and Only Wolgan Valley, James Viles, to explore local food and champion low food miles in The Cook Up kitchen.
Jun 3, 2021
Season 1
Episode 34
Vegetarian Dinner Party - Environment/Sustainable Week
It's environmental/sustainability week, so radio and TV personality Linda Marigliano and owner of Kitchen by Mike, Mike McEnearney join Adam Liaw in The Cook Up kitchen to share their top vegetarian dinner party meals.
Jun 2, 2021
Season 1
Episode 33
From The Garden - Environment/Sustainable Week
Meteorologist and food writer Magdalena Roze and TV chef Hayden Quinn chat and create their favourite dishes they can make from their own gardens with The Cook Up host Adam Liaw.
Jun 1, 2021
Season 1
Episode 32
Day Old Bread - Environment/Sustainable Week
In the Cook Up kitchen with Adam Liaw is head of Ozharvest Ronni Kahn and Ozharvest's head chef Travis Harvey and they recreate their favourite day-old bread recipes, letting nothing go to waste.
May 31, 2021
Season 1
Episode 31
Sustainable Fish - Environment/Sustainable Week
Do you want to be a little bit more sustainable with what you eat? Adam Liaw, Warren Mendes and Danielle Alvarez share their top sustainable seafood options and kick off environmental sustainability week.
May 28, 2021
Season 1
Episode 30
Turkish
Turkish born Ester chef Ozge Kalvo and Oz Harvest's Travis Harvey are with Adam Liaw in The Cook Up Kitchen to create some Turkish dishes and talk Turkish cuisine.
May 27, 2021
Season 1
Episode 29
Grapefruit
Adam Liaw is with Masterchef star Amina Elshafei and home cook Clarissa Feidel in The Cook Up kitchen and they show us how to make some grapefruit inspired dishes.
May 26, 2021
Season 1
Episode 28
Peas
Host Adam Liaw is in The Cook Up kitchen with one of Australia's favourite cooks and TV presenters Lyndey Milan and Fabbrica front of house manager Hugh Piper who create their favourite pea inspired dishes.
May 25, 2021
Season 1
Episode 27
Spice
Adam Liaw is joined by Ready Steady Cook presenter Janelle Bloom and China Doll chef Frank Shek in The Cook Up kitchen to cook dishes and give their take on cooking with their favourite spices.
May 24, 2021
Season 1
Episode 26
Snapper
TV personality Yumi Stynes and chef and TV presenter Colin Fassnidge join Adam Liaw in The Cook Up kitchen to whip up some fun and easy ideas for cooking Snapper.
May 21, 2021
Season 1
Episode 25
Sardinian
Adam Liaw, Pilu restaurant's Giovanni Pilu and Acme famed chef Mitch Orr show you how to make their favourite Sardinian inspired dishes.
May 20, 2021
Season 1
Episode 24
Salmon
The Lebanese Plate's Lina Jebeile and chef Guy Turland are in The Cook Up kitchen with Adam Liaw cooking up a salmon storm, showing you the many different ways to hero salmon in your dishes.
May 19, 2021
Season 1
Episode 23
Lemon
When life gives you lemons, you make desserts. Adam Liaw, Fred's head chef Danielle Alvarez and Delicious magazines, Warren Mendez, show off their lemon creations made in The Cook Up kitchen.
May 18, 2021
Season 1
Episode 22
Coffee
Author and journalist Anthony Huckstep and LP Quality Meats owner Luke Powell are in The Cook Up kitchen, with Adam Liaw, to show you at home the multiple ways you can use coffee in your dishes.
May 17, 2021
Season 1
Episode 21
Tarts
Top chef Colin Fassnidge and much-loved TV and radio personality Yumi Stynes drop by The Cook Up kitchen to cook with Adam Liaw and show what they serve for their very own family dinners.
May 14, 2021
Season 1
Episode 20
Apple
TV and radio personality Yumi Stynes and author, journalist and actor Benjamin Law join Adam Liaw in The Cook Up kitchen to cook and chat all things apples.
May 13, 2021
Season 1
Episode 19
Tofu
Do you want to know how to master tofu? Join Adam Liaw, media personality Linda Marigliano and Yellow's upcoming chef Nina Huynh as their share some easy ways to eat this tasty meat substitute.
May 12, 2021
Season 1
Episode 18
Dill
Universal/Paramount chef Christine Mansfield and Bird Cow Fish chef Alex Herbert give their take on an underrated herb, dill, while in The Cook Up kitchen with Adam Liaw.
May 11, 2021
Season 1
Episode 17
Almonds
The Salloum sisters from Sydney's Almond Bar are with Adam Liaw in The Cook Up kitchen creating their favourite almond dishes.
May 10, 2021
Season 1
Episode 16
Scallops
Top Michelin star chef Nelly Robinson from Nel restaurant and Bondi Harvest chef Taylor Cullen are in The Cook Up Kitchen with Adam Liaw, to create their favourite scallop dishes.
May 7, 2021
Season 1
Episode 15
Cheap and Cheerful
Adam Liaw is with Mastermind host Marc Fennell and top chef Chase Kojima in kitchen to finish off the week of Cheap and Cheerful where they cook up their very own ideas on the best cheap and cheerful meals that everyone will love.
May 6, 2021
Season 1
Episode 14
$20 Family Meals - Cheap and Cheerful
Need some cheap, cheerful and easy dinner ideas that don't break the bank? Well, Every Night of The Week's Lucy Tweed and Woodcut restaurant's Ross Lusted join Adam Liaw in The Cook Up kitchen, to cook up their ideas for under $20.
May 5, 2021
Season 1
Episode 13
Lentils - Cheap and Cheerful
DJ and chef Andrew Levins and Palisa Anderson, host of SBS's Water Heart Food, are in The Cook Up kitchen with Adam Liaw to give their take on lentils. It's a cheap and cheerful staple.
May 4, 2021
Season 1
Episode 12
Noodles - Cheap and Cheerful
Adam Liaw is joined in The Cook Up kitchen by political satirist Mark Humphries and Delicious magazines Phoebe Wood to share their take on noodles.
May 3, 2021
Season 1
Episode 11
Oats - Cheap and Cheerful
Bake Club's Anneka Manning and award-winning science and technology journalist Rae Johnson join Adam Liaw in The Cook Up kitchen to kick off Cheap and Cheerful week and chat about a little Aussie staple, oats.
Apr 30, 2021
Season 1
Episode 10
Watercress
Want to know all about Watercress? Well, Adam Liaw is joined by Michelin star chef Nelly Robinson and Italian home cook Silvia Colloca to help take this herb to the next level.
Apr 29, 2021
Season 1
Episode 9
Beef Mince
Sydney restaurant Fred's head chef Danielle Alvarez and Delicious magazines Warren Mendez are in The Cook Up Kitchen and they share their take on beef mice with Adam Liaw.
Apr 28, 2021
Season 1
Episode 8
Fillet Steak
Comedian Mickey Robins and one of Australia's top chefs Mark Best create their favourite Fillet Steak dishes with Adam Liaw in The Cook Up kitchen.
Apr 27, 2021
Season 1
Episode 7
Snack Food
TV and radio personality Yumi Stynes and creator of the "The Family Law" Benjamin Law, join Adam Liaw in The Cook Up Kitchen and cook up their favourite snack foods.
Apr 26, 2021
Season 1
Episode 6
Strawberry
What do you get when you cross a political satirist with 2 superstar cooks? You get seriously good food. Adam Liaw, Delicious magazine's Phoebe Wood and Mark Humphries are in The Cook Up kitchen putting the strawberry through its paces.
Apr 23, 2021
Season 1
Episode 5
Burgers
Adam Liaw invites the king of meat, Vic's Meat's, Anthony Puharich and food styling queen to the stars, Lucy Tweed, into the kitchen and they create their very own version of an Aussie must-have.
Apr 22, 2021
Season 1
Episode 4
Sweet Comfort Food
Australian food icon Lyndey Milan and Fabbrica chef Hugh Piper are in The Cook Up kitchen with Adam Liaw as they cook together and share recipes for their favourite sweet comfort foods.
Apr 21, 2021
Season 1
Episode 3
Vanilla
Adam Liaw is joined by top chefs Mark Best of Marque restaurant fame and queen of cakes Katherine Sabbath in The Cook Up kitchen to see how they use the staple vanilla ingredient in their cooking.
Apr 20, 2021
Season 1
Episode 2
Lemongrass
Adam Liaw is joined by Universal/Paramount's Christine Manfield and Longrain's Martin Boetz in The Cook Up kitchen to cook Asian inspired specialties with the herb lemongrass.
Apr 19, 2021
Season 1
Episode 1
Family Dinner
Top chef Colin Fassnidge and much-loved tv and radio personality Yumi Stynes drop by The Cook Up kitchen to cook with Adam Liaw and show what they serve for their very own family dinners.

Cast & Crew

View All
Adam Liaw
Self -
Farah Celjo
Self -
Nelly Robinson
Self -
Mark Humphries
Self -
Nornie Bero
Self -
Luke Powell
Self -
Warren Mendez
Self -
Colin Fassnidge
Self -

Season info

Original Title
The Cook Up with Adam Liaw
Rating
6.1
Country
Australia
Production
Special Broadcasting Service
Sound mix
Stereo, Dolby Digital
Aspect ratio
1080i (HDTV) undefined, 576i (SDTV) undefined
Camera
Multi camera, Multi-camera setup
Negative Format
Digital undefined, Video undefined
Printed Film Format
Digital undefined, Video undefined