Season 7
2024
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SBS Food
Episodes
It's Easy Entertaining - and easy on the budget, too. - as cookbook author Chelsea Goodwin and Olympic diver Sam Fricker join Adam's thrifty dinner club.
What's better than snacks? Crispy snacks. Chef Mika Chae and food writer Mandy Hall join Adam for crunch time.
The task is savoury tarts, and Adam and his guests, chefs Noora Heiska and Louis Tikaram are more than up for the challenge.
Adam is joined by chef Clayton Wells and footy star turned radio host Moana Hope for a night of pan friend perfection.
Sporting great Lisa Curry and French food great Damien Pignolet join Adam in the kitchen to make food that's best served with bread.
It's BYO medals for an Easy Entertaining dinner of champions, and both of Adam's guests, Paralympic swimmers Ellie Cole and Col Pearse, have stacks of silverware.
Put your dinner on the leaderboard with weeknight winners from Adam and his guests, chef Mindy Woods and comedian Sean Choolburra.
Noodles or rice? That's the long or the short of it, as Adam and his guests, chefs Trisha Greentree and Jae Bang, must make their choice.
One pan, three favourite recipes: Adam and his guests, grilling guru Jess Pryles and actor Gary Sweet, make dinner a breeze and washing up even easier.
No spud's a dud as Adam and his guests, Alone contestant Tamika Simpson and chef Jean-Paul El Tom make perfect potatoes.
It's Easy Entertaining with cosy but expertly curated food, as Adam starts a supper club with his guests, "Wok Boi" Aldwin Hidajat and The Lucky Dragon Supper Club's Stephanie Feher.
Tonight, you'll be rapt as Adam, chef Hamish Ingham and musician Elly-May Barnes make slam dunk dumplings.
Salads when it's cold outside?. Chef Wesley Cooper Jones, fitness guru Michelle Bridges and Adam will show you how to score some wins with a winter salad.
Quick chicken's the answer to all your dinner dramas tonight, as Adam is joined by journalist Ray Martin and chef Kane Pollard.
It's a night of fuss-free deliciousness as Adam is joined by gluten-free guru Helen Tzouganatos and entertainer Rob Mills.
It's as easy as Easy Entertaining because Adam's getting his guests, relationship expert Chantelle Otten and comedian Lizzy Hoo to bring a plate.
Chef Sharon Winsor, social media sensation Outback Tom Forrest and Adam are makin' bacon tonight.
If you want a cake, but you only have time to mix n bake, Adam and his guests, baker Natalie Paull and writer Hannah Diviney, have got you covered.
Your favourite chip flavour is about to become your favourite dinner inspiration, as chef Nelly Robinson and entertainer Reuben Kaye join Adam to celebrate all things salt and vinegar.
Chef Dom Wilton, comedian Mel Buttle and Adam have a ball as they share their favourite meatball recipes.
It's Easy Entertaining, and Adam and his guests, End Food Waste Campaign Director Mandy Hall and Doju Head Chef Mika Chae are here to fight food waste with a fancy dinner party.
It's a tastebud-pleasing, time-saving night, as chefs Rodney Dunn and Giulia Treuner join Adam to smash out some speedy sweet 'n' sour recipes.
Sweet or savoury, tonight, the slice is right, as Adam is joined by bakers Grego Montalban Sanchez and Hayley Thorncraft.
A gold-medal worthy discipline in any household, Adam and his guests, Olympic diver Sam Fricker and cookbook author Chelsea Goodwin, are all geared up to go fridge diving.
Meals made in 30 minutes or less? You'll love what Adam and his guests, chef Darren Robertson and tennis champ Jelena Dokic serve up.
Adam is joined by French food legend Damien Pignolet and swimming champion Lisa Curry for a very Frenchy Easy Entertaining.
What's something both athletes and chefs adore? Olympic water polo player Tilly Kearns and Iron Chef Claudette Zepeda join Adam for sweet victory.
Adam is joined by chef Khanh Nguyen and Taste of the Tropics co-host Samantha Martin to pay homage to the food they grew up with.
It's pasta, but faster. Adam's making 6 ingredient pasta, with two bonus ingredients - his guests, chef Clayton Wells and AFLW legend Moana Hope.
Chef Annita Potter and actor Samuel Johnson join Adam for a night of modern pub classics.
Cookbook author Helen Tzouganatos and performer Rob Mills help Adam plan an Easy Entertaining guaranteed to get rave reviews: The Five Star Dinner.
Chef Rubén López Mesa and musicologist Megan Burslem join Adam in the kitchen for a night of zero-waste winners.
Adam is joined by Paralympic legend Ellie Cole and chef John Ralley as they all make a splash with their takes on some classic dinners.
Paralympic legend Ellie Cole and chef John Ralley join Adam to make a splash with their takes on some classic dinners.
Adam is joined in the kitchen by meat expert Jess Pryles and actor Gary Sweet. Who will make the ultimate pork chop dish?
It's Easy Entertaining this NAIDOC Week, and host Nornie Bero is joined by chef Mindy Woods and comedian Sean Choolburra to make a seafood supper.
It's NAIDOC Week, and host Nornie Bero is joined by chef Jack Brown and Palawa Kipli's Kitana Mansell to make soulful food.
Renowned journalist Karla Grant and the CEO of the Indigenous Literacy Foundation, Ben Bowen, join host Nornie Bero for a night of seasonal savers this NAIDOC Week.
NAIDOC Week host Nornie Bero explores quick and crispy food with Indigiearth's CEO Sharon Winsor and journalist Tom Forrest.
Host Nornie Bero and her guests, AFL legend and artist Nicky Winmar and TikTok star Nathan Lyons, are making ends meat and cooking a feast for NAIDOC Week.
Grab your winter citrus for this Easy Entertaining, because the Australian Ballet's Artistic Director David Hallberg, baker Natalie Paull and Adam are here to help you host the zest dinner party ever.
Our KPIs have never looked better, as Adam is joined by chefs Noora Heiska and Louis Tikaram to cook like a boss.
Tonight, Adam and his guests, culinary anthropologist Claudette Zepeda and Olympian Tilly Kearns have one message: buen provecho. Enjoy your meal.
It's a night of nourishing, sustainable soups on The Cook Up, as Adam is joined by food waste warriors Mandy Hall and Mika Chae.
It's a dinner fairytale, as chef Wesley Cooper Jones, health and fitness powerhouse Michelle Bridges and Adam celebrate the hero in countless midweek meals: mince charming.
Do your dinner parties run down to the wire? This Easy Entertaining is for you. Adam and his guests, chef Clayton Wells and ex-AFLW star Moana Hope, prepare a make-ahead menu.
Gluten-free cook Helen Tzouganatos and all-singing, all-dancing Rob Mills join Adam to hit all the right notes with their sweets that sing.
Adam and his guests, chef Annita Potter and actor Samuel Johnson, rise to the challenge of their three-word mission: sizzle, bite, delight.
The search for the ultimate steak recipes ends now, as chef Khanh Nguyen and Bush Tukka Woman Samantha Martin join Adam to share their great steaks.
Chef Darren Roberston and commentator Jelena Dokic join Adam in the kitchen to cook with two classic ingredients: chicken and rice.
Episodes
Chicken & Rice
Chef Darren Roberston and commentator Jelena Dokic join Adam in the kitchen to cook with two classic ingredients: chicken and rice.
The Ultimate Steak
The search for the ultimate steak recipes ends now, as chef Khanh Nguyen and Bush Tukka Woman Samantha Martin join Adam to share their great steaks.
Sizzle, Bite, Delight
Adam and his guests, chef Annita Potter and actor Samuel Johnson, rise to the challenge of their three-word mission: sizzle, bite, delight.
Sweets That Sing
Gluten-free cook Helen Tzouganatos and all-singing, all-dancing Rob Mills join Adam to hit all the right notes with their sweets that sing.
The Make-Ahead Menu
Do your dinner parties run down to the wire? This Easy Entertaining is for you. Adam and his guests, chef Clayton Wells and ex-AFLW star Moana Hope, prepare a make-ahead menu.
Mince Charming
It's a dinner fairytale, as chef Wesley Cooper Jones, health and fitness powerhouse Michelle Bridges and Adam celebrate the hero in countless midweek meals: mince charming.
Sustainable Soups
It's a night of nourishing, sustainable soups on The Cook Up, as Adam is joined by food waste warriors Mandy Hall and Mika Chae.
Buen Provecho!
Tonight, Adam and his guests, culinary anthropologist Claudette Zepeda and Olympian Tilly Kearns have one message: buen provecho. Enjoy your meal.
Cooking Like A Boss
Our KPIs have never looked better, as Adam is joined by chefs Noora Heiska and Louis Tikaram to cook like a boss.
The Zest Dinner Party Ever
Grab your winter citrus for this Easy Entertaining, because the Australian Ballet's Artistic Director David Hallberg, baker Natalie Paull and Adam are here to help you host the zest dinner party ever.
Making Ends Meat
Host Nornie Bero and her guests, AFL legend and artist Nicky Winmar and TikTok star Nathan Lyons, are making ends meat and cooking a feast for NAIDOC Week.
Quick & Crispy
NAIDOC Week host Nornie Bero explores quick and crispy food with Indigiearth's CEO Sharon Winsor and journalist Tom Forrest.
Seasonal Savers
Renowned journalist Karla Grant and the CEO of the Indigenous Literacy Foundation, Ben Bowen, join host Nornie Bero for a night of seasonal savers this NAIDOC Week.
Soulful Food
It's NAIDOC Week, and host Nornie Bero is joined by chef Jack Brown and Palawa Kipli's Kitana Mansell to make soulful food.
The Seafood Supper
It's Easy Entertaining this NAIDOC Week, and host Nornie Bero is joined by chef Mindy Woods and comedian Sean Choolburra to make a seafood supper.
Ultimate Pork Chop
Adam is joined in the kitchen by meat expert Jess Pryles and actor Gary Sweet. Who will make the ultimate pork chop dish?
Freestyle Dinner
Paralympic legend Ellie Cole and chef John Ralley join Adam to make a splash with their takes on some classic dinners.
Zero Waste Winners
Adam is joined by Paralympic legend Ellie Cole and chef John Ralley as they all make a splash with their takes on some classic dinners.
Wok Hei
Chef Rubén López Mesa and musicologist Megan Burslem join Adam in the kitchen for a night of zero-waste winners.
The Five Star Dinner
Cookbook author Helen Tzouganatos and performer Rob Mills help Adam plan an Easy Entertaining guaranteed to get rave reviews: The Five Star Dinner.
21st Century Pub Food
Chef Annita Potter and actor Samuel Johnson join Adam for a night of modern pub classics.
Ingredient Pasta
It's pasta, but faster. Adam's making 6 ingredient pasta, with two bonus ingredients - his guests, chef Clayton Wells and AFLW legend Moana Hope.
Food I Grew Up With
Adam is joined by chef Khanh Nguyen and Taste of the Tropics co-host Samantha Martin to pay homage to the food they grew up with.
Sweet Victory
What's something both athletes and chefs adore? Olympic water polo player Tilly Kearns and Iron Chef Claudette Zepeda join Adam for sweet victory.
Bon Appétit
Adam is joined by French food legend Damien Pignolet and swimming champion Lisa Curry for a very Frenchy Easy Entertaining.
30 Love
Meals made in 30 minutes or less? You'll love what Adam and his guests, chef Darren Robertson and tennis champ Jelena Dokic serve up.
Fridge Diving
A gold-medal worthy discipline in any household, Adam and his guests, Olympic diver Sam Fricker and cookbook author Chelsea Goodwin, are all geared up to go fridge diving.
The Slice is Right
Sweet or savoury, tonight, the slice is right, as Adam is joined by bakers Grego Montalban Sanchez and Hayley Thorncraft.
Speedy Sweet & Sour
It's a tastebud-pleasing, time-saving night, as chefs Rodney Dunn and Giulia Treuner join Adam to smash out some speedy sweet 'n' sour recipes.
The Sustainable Soiree
It's Easy Entertaining, and Adam and his guests, End Food Waste Campaign Director Mandy Hall and Doju Head Chef Mika Chae are here to fight food waste with a fancy dinner party.
Meatballs
Chef Dom Wilton, comedian Mel Buttle and Adam have a ball as they share their favourite meatball recipes.
Salt & Vinegar
Your favourite chip flavour is about to become your favourite dinner inspiration, as chef Nelly Robinson and entertainer Reuben Kaye join Adam to celebrate all things salt and vinegar.
Mix 'n' Bake
If you want a cake, but you only have time to mix n bake, Adam and his guests, baker Natalie Paull and writer Hannah Diviney, have got you covered.
Makin' Bacon
Chef Sharon Winsor, social media sensation Outback Tom Forrest and Adam are makin' bacon tonight.
The Bring a Plate Night
It's as easy as Easy Entertaining because Adam's getting his guests, relationship expert Chantelle Otten and comedian Lizzy Hoo to bring a plate.
Fuss Free & Delicious
It's a night of fuss-free deliciousness as Adam is joined by gluten-free guru Helen Tzouganatos and entertainer Rob Mills.
Quick Chicken
Quick chicken's the answer to all your dinner dramas tonight, as Adam is joined by journalist Ray Martin and chef Kane Pollard.
Winter Salad
Salads when it's cold outside?. Chef Wesley Cooper Jones, fitness guru Michelle Bridges and Adam will show you how to score some wins with a winter salad.
Slam Dunk Dumplings
Tonight, you'll be rapt as Adam, chef Hamish Ingham and musician Elly-May Barnes make slam dunk dumplings.
The Supper Club
It's Easy Entertaining with cosy but expertly curated food, as Adam starts a supper club with his guests, "Wok Boi" Aldwin Hidajat and The Lucky Dragon Supper Club's Stephanie Feher.
Perfect Potatoes
No spud's a dud as Adam and his guests, Alone contestant Tamika Simpson and chef Jean-Paul El Tom make perfect potatoes.
One Pan Favourites
One pan, three favourite recipes: Adam and his guests, grilling guru Jess Pryles and actor Gary Sweet, make dinner a breeze and washing up even easier.
The Long or the Short of It: Noodles or Rice
Noodles or rice? That's the long or the short of it, as Adam and his guests, chefs Trisha Greentree and Jae Bang, must make their choice.
Weeknight Winners
Put your dinner on the leaderboard with weeknight winners from Adam and his guests, chef Mindy Woods and comedian Sean Choolburra.
The Dinner of Champions
It's BYO medals for an Easy Entertaining dinner of champions, and both of Adam's guests, Paralympic swimmers Ellie Cole and Col Pearse, have stacks of silverware.
Serve with Bread
Sporting great Lisa Curry and French food great Damien Pignolet join Adam in the kitchen to make food that's best served with bread.
Pan Fried Perfection
Adam is joined by chef Clayton Wells and footy star turned radio host Moana Hope for a night of pan friend perfection.
Savoury Tarts
The task is savoury tarts, and Adam and his guests, chefs Noora Heiska and Louis Tikaram are more than up for the challenge.
Crispy Snacks
What's better than snacks? Crispy snacks. Chef Mika Chae and food writer Mandy Hall join Adam for crunch time.
The Thrifty Dinner Club
It's Easy Entertaining - and easy on the budget, too. - as cookbook author Chelsea Goodwin and Olympic diver Sam Fricker join Adam's thrifty dinner club.
Cast & Crew
View AllSeason info
Original Title
The Cook Up with Adam Liaw
Rating
6.1
Genre
Country
Australia
Production
Special Broadcasting Service
Sound mix
Stereo, Dolby Digital
Aspect ratio
1080i (HDTV) undefined, 576i (SDTV) undefined
Camera
Multi camera, Multi-camera setup
Negative Format
Digital undefined, Video undefined
Printed Film Format
Digital undefined, Video undefined