Season 4

Adam and guests Dave Novak and Heather Jeong get into the kitchen to share their favourite shellfish dishes.

Adam and guests Reuben Styes and Josh Raine get into the kitchen to explore some underrated cooking ingredients.

Adam, content strategist Nina Huynh and chef Luke Burgess turn up the heat in the kitchen to make fast, fiery food.

Adam, chef Vincent Yeow Lim and comedian Harley Breen make dishes that have small effort but huge rewards as they cook low and slow.

Adam, writer and comedian Jennifer Wong and TV chef Sammy Jakubiak make a dried, preserved, and candied dinner.

Actor Pia Miranda and chef and TV host Warren Mendes join Adam to make delicious food with store-bought shortcuts.

Adam, Always Add Lemon author Danielle Alvarez, and Lankan Filling Station's O Tama Carey pay homage to home-cooked food.

Anchovy's Thi Li and LP's Quality Meats' Luke Powell join Adam in the kitchen to have fun putting food into buns.

Host Adam, entertainment legend Myf Warhurst and culinary master Ben Shewry share their delicious takes on popular fruits like apples and oranges.

Chefs Brent Savage and Tom Walton join Adam in the kitchen to cook vegetarian versions of classic recipes.

Curly Haslam-Coates, founder of the Whole Bunch Collective, Honey Child, founder of Honey Child's Creole, and Adam cook the dishes that they grew up with.

Living history expert Carol Ferrone and beverage expert Mike Bennie team up with Adam to showcase their skills in creating flavourful one-pot chicken dishes, emphasising minimal cleanup.

Fashion icon Collette Dinnigan and chef Hugh Allen join Adam in the kitchen to put modern twists on their favourite retro dishes.

Adam is joined by award-winning musician Montaigne and chef, dad and cyclist Adam Wolfers, as the three jump on board the veggie train.

Dr Emma Beckett, a food and nutrition scientist, and Philip Vakos, owner and chef of Bahari, team up with Adam and the team for a lamb cooking session.

Stand-up comic Craig Quartermaine and chef Rosheen Kaul crack some jokes and some eggs in the kitchen with Adam.

Food icon Elizabeth Chong and comedian Jennifer Wong join Adam in the kitchen to make dumplings.

Butcher Joel Young and athlete Col Pearse join Adam in the kitchen to work with clever meat cuts.

Adam makes up simple sausage dishes with cookbook author Alice Zaslavsky and comedian Ivan Aristeguieta.

Adam is joined by nutrition scientist Dr Emma Beckett and Philip Vakos, the owner and chef of Bahari, to cook dishes featuring parsley and mint.

Adam, Scottish-born chef Ray Capaldi, and TV chef and food editor Janelle Bloom get into the kitchen to solve the food problem of unexpected guests.

Adam and guests chef Colin Fassnidge and broadcaster Zan Rowe get into the kitchen to share their all-day breakfast meals.

Adam is joined by content strategist Nina Huynh, and chef and photographer Luke Burgess, as they each put happiness on a plate.

Toni Pearen and Martin Boetz collaborate with Adam to prepare their delicious roast recipes and showcase their culinary skills and flair.

In the kitchen, Adam, Sofia Levin and Ross O'Meara prepare food with their favourite wines. They discuss wine pairings while cooking.

Celebrated designer Collette Dinnigan and executive chef Hugh Allen cook up their Sunday supper dishes.

Comedy legend Harley Breen and TikTok sensation Vincent Yeow add rice to everything they cook in the kitchen.

The talented Bjorn Stewart and Ben Shewry join Adam in the kitchen to share their adaptations of classic dishes.

Cookbook author Julia Busuttil Nishimura and French food legend Gabriel Gate share simple share plate recipes.

Chef Luke Powell and Gourmet Traveller's Chef of the Year, Thi Le, join Adam to share desserts in the kitchen.

Adam and guests Ivan Aristeguieta and Alice Zaslavsky make their best fast, fried and crispy recipes.

O Tama Carey and Danielle Alvarez join Adam in the kitchen as they discuss their favourite flavour bases.

Logie-nominated actor Mabel Li and esteemed chef Billy Hannigan join Adam to serve up dishes with potato.

Adam and guests Rosheen Kaul and Craig Quartermaine push the boundaries with food to find new flavours.

Adam, Montaigne and Adam Wolfers cook with eggplant, which is commonly mistaken as a vegetable when it is actually a fruit.

Adam and guests Carol Ferrone and Mike Bennie are in The Cook Up kitchen and keen for food that can be made in 15 minutes flat.

Adam and guests, fabulous food writer Hetty Lui McKinnon and remarkable TV and podcast host Zan Rowe are in the express lane, cooking dinner with 12 ingredients or less.

Adam and guests, chef and game harvester Ross O'Meara, and culinary travel journalist Sofia Levin are making easy autumnal dinners.

Esteemed chef, Christine Manfield and Enter Via Laundry's founder, Helly Raichura join Adam to celebrate the concept of the communal table - food made for sharing.

Adam is joined in The Cook Up kitchen by chefs, Tom Walton and Brent Savage to take ordinary recipes and make them extraordinary.

Adam, chef Hamed Allahyari and writer Dani Valent are channelling all their energy into decadent desserts.

Adam is joined by cult film star, Pia Miranda, and "beersotto" inventor, Warren Mendes, to show you how sometimes, a quick dish is the best dish.

Tasmanian food and wine legends Curly Haslam-Coates and Honey Child join Adam in The Cook Up kitchen to make recipes that will indulge your sweet tooth.

Adam and his guests, beloved home cook, Julia Busuttil Nishimura and internationally renowned chef, Gabriel Gaté are in The Cook Up kitchen making their cookbook favourites.

Kimchi queen, Heather Jeong, and Polish Club's Dave Novak are in the kitchen with Adam to bring you their beloved pickle recipes.

Adam, comedian Jennifer Wong and restaurateur Sammy Jakubiak are in The Cook Up kitchen making some deli delights.

TV presenter and writer, Myf Warhurst and Attica owner, Ben Shewry join Adam in the kitchen tonight to dish up the dinners they like to cook at home.

Beloved "Ready, Steady, Cook" star, Janelle Bloom, and pie king, Ray Capaldi join Adam to serve up their delicious versions of the classic Aussie favourite, pies.

Two top chefs, Always Add Lemon author Danielle Alvarez and Lankan Filling Station's O Tama Carey, join Adam to make top shelf snacks. It'll be tops.

If you want dinner in 20 minutes, Adam, owner of Bella Bruta, Luke Powell, and owner of Jeow, Thi Li have got you covered.

Adam and guests Christine Manfield and Helly Raichura are making fantasy a reality as they get food on the table in 30 minutes.

ARIA award-winning singer, Montaigne, and executive chef, Adam Wolfers are in the kitchen with Adam exploring all the possibilities when cooking with chilli and garlic.

Adam, butcher and TikTok sensation Joel Young and Commonwealth Games swimming gold medallist Col Pearse are in The Cook Up kitchen making moreish marinades.

Musician, Reuben Styles, and executive head chef, Josh Raine, join Adam to share how they like to mix it up in the kitchen.

Watch as Adam and guests, Toni Pearen and Martin Boetz, prove that green food and tasty food aren't mutually exclusive with some delicious leafy dishes.

Watch as Adam and guests, Toni Pearen and Martin Boetz, prove that green food and tasty food aren't mutually exclusive with some delicious leafy dishes.

Move over dinner because lunch is now the main event. Chef Rosheen Kaul, and comedian Craig Quartermaine join Adam in the kitchen to share their hot lunch dishes.

Adam, and his marvellous guests, founder of Café Sunshine and Salamatea's Hamed Allahyari, and writer Dani Valent are making marvellous midweek dinners.

Tonight's featured ingredient is long and distinguished. Adam and guests, award-winning cookbook author, Hetty Lui McKinnon and broadcaster, Zan Rowe are cooking with noodles.

It's time to cook alfresco at home as Adam is joined by two Australian food legends, Ray Capaldi and Janelle Bloom, who will show you how to create a great alfresco environment.

Adam is joined by Jeow head chef Thi Le and the 'LP' of LP's Quality Meats, Luke Powell, to cook with cured foods. Will it be salmon, bacon, sausages, ham? Whatever it is, we'll be curing what ails ya.

TV personality and history buff Carol Ferrone, and wine and drinks writer Mike Bennie join Adam on your favourite TV show to cook your favourite TV dinners.

Adam, co-owner of The Bentley Restaurant Group, Brent Savage, and chef and author of More Fish, More Veg, Tom Walton, are cooking with beans, peas and pulses.

Cookbook author and broadcaster Alice Zaslavsky and Venez-stralian comedian Ivan Aristeguieta join Adam in the kitchen to take on a popular ingredient - miso.

We're buzzing as chef and photographer Luke Burgess and chef and content strategist Nina Huynh join Adam to cook with Honey.

Tasmanian food sensations, chef Honey Child from Honey Child's Creole and wine educator Curly Haslam-Coates are cooking with Adam, from the heart.

Adam and guests, Aussie icon, Toni Pearen, and award-winning chef, Martin Boetz are thrilled to be cooking - off the grill.

Adam, Sofia Levin and Ross O'Meara are in The Cook Up kitchen celebrating food that has been hunted and gathered.

Adam, and chefs Christine Manfield and Helly Raichura aren't wasting any time in The Cook Up kitchen as they make DIY curry paste dishes.

Not just one 'F' word but three as Adam is joined by chef Philip Vakos and food and nutrition scientist Dr. Emma Beckett to make fast family food.

There are no grey areas tonight as Adam, writer Dani Valent and Cafe Sunshine and Salamatea's Hamed Allahyari cook with colour.

Funny man Harley Breen and TikTok wonder-chef Vincent Yeow Lim join Adam in The Cook Up Kitchen to step up to the hot plates.

Adam, Commonwealth Games gold medallist Col Pearse and award-winning butcher Joel Young are hitting their six ingredient dinners for six.

Acclaimed interior and fashion designer, Collette Dinnigan, and talented young chef, Hugh Allen join Adam in The Cook Up Kitchen to show you their fast and flavourful dishes.

It's dessert time in The Cook Up kitchen with classically-trained chef, Warren Mendes, and award-winning actor, Pia Miranda joining Adam to satisfy your sweet tooth.

Tonight we cast our net far and wide to bring you dishes of fish with Adam, Tetsuya's head chef, Josh Raine, and music producer, Reuben Styles.

Adam is joined by nose-to-tail aficionado, Colin Fassnidge and Double J broadcaster, Zan Rowe to share their in-the-middle cooking.

Tonight, Adam is joined by Korean food expert, Heather Jeong, and musician, Dave Novak to cook up their favourite dishes in a bowl.

With so many styles and flavour profiles, this is an enduring favourite. Adam and guests Gabriel Gaté and Julia Busuttil Nishimura come together to cook with pasta.

Actor, Mabel Li, emerging culinary talent, Billy Hannigan and Adam are in The Cook Up Kitchen tonight, bringing you their family favourites.

Filmmaker, Bjorn Stewart, and renowned chef, Ben Shewry are with Adam in The Cook Up Kitchen making their weekend feasts.

Distinguished chef and gardener, Martin Boetz and actor-singer-songwriter, Toni Pearen join Adam in the kitchen to cook up some zesty dishes.

It's mangoes-a-go-go as Lankan Filling Station's O Tama Carey, Always Add Lemon author Danielle Alvarez and Adam cook fantastic things with this fantastic fruit.

Adam is joined in The Cook Up Kitchen by food icon Elizabeth Chong and multi-talented comedian Jennifer Wong to make quick work of quick wok cooking.

Joining Adam in the kitchen tonight is "Black Comedy" star, Craig Quartermaine, and chef and cookbook author, Rosheen Kaul, to serve you a delicious dose of nostalgia.